SnoreGym : Reduce Your Snoring1.3.2 - App Store

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress.

One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.

SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.

Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab

Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.

It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.

Exercise now for quieter sleep!

Version History This release contains some small fixes and a subtle font change. 1.3.2 Aug 27 This version fixes a bug that added 4 extra reps to the exercises in the Standard workout 1.3.1 01/16/2024 This version includes Mirror Mode: activate your selfie camera during workouts to check you're doing the exercise correctly. There's also a brand new workout focussed on the nose and sinuses, ideal for those who snore due to a blocked nose. 1.3 01/07/2024 This release now includes Traditional Chinese localisation plus some small bug fixes. 1.2.2 12/16/2022 SnoreGym is now free to download and can be fully unlocked with SnoreLab Premium! This release contains a small fix to ensure legacy users retain full access. 1.2.1 11/23/2022 SnoreGym is now free to download with the standard workout unlocked. SnoreGym can be fully unlocked with SnoreLab Premium subscriptions. 1.2 11/23/2022 This version contains six new exercises, and alternative and random workouts. You can also substitute exercises in the middle of a workout with the new "swap" button. 1.1 12/28/2020 Bug fixes and performance improvements. 1.0.6 05/27/2020 Fixes to reminders timings. 1.0.5 05/04/2020 Improved animations. Bug fixes and performance improvements. 1.0.4 04/09/2020 Improved counter and animation for the Chewing Exercise. Bug fixes and performance improvements. 1.0.3 03/16/2020 Bug fixes and performance improvements. 1.0.2 02/11/2020 Bug fixes and performance improvements. 1.0.1 02/06/2020 1.0 02/04/2020